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Family Style
Shareable dishes made to bring everyone together at the table. Stock up on these frozen meals, for those busy nights!
Mexican Skillet
A hearty, flavor-packed skillet with seasoned rice, tender chicken, black beans, corn, sautéed bell peppers, onions, and garlic—finished with melted cheese, fresh cilantro, and a splash of lime.
2-3 ppl
$39
Choose one
mild
spicy
Beef Baked Ziti
Ground beef, penne pasta, marinara sauce, ricotta, mozzarella, and Parmesan, baked to perfection for a rich, cheesy, and comforting dish. Approximate Macros C: 650 | P: 35 g | C: 60 g | F: 35 g
2-3 ppl
$39
6-8 ppl
$65
Butter Chicken
Tender chicken simmered in a rich, creamy tomato sauce, served with aromatic basmati rice. A comforting, flavorful classic!
2-3 ppl
$39
4-6 ppl
$75
Cottage Pie
A hearty dish of seasoned ground meat with carrots, celery, onions, and spices, topped with creamy parmesan and garlic mashed potatoes.
2-3 ppl
$41
6-8 ppl
$65
Macaroni and Cheese
Creamy Baked Mac & Cheese with Lightly Toasted Breadcrumb Topping
2-4 ppl
$35
4-6 ppl
$55
Chicken Fried Rice
Chopped chicken seasoned and stir-fried with carrots, green onion, edamame, egg, and our house-made gluten-free stir-fry sauce to create that perfect bite.
2-3 ppl
$39
Chef Crafted Bowls
Wholesome, chef-crafted meals made with fresh grains, crisp vegetables, and hearty proteins.
Southwest Protein Bowl
Grilled chicken, cilantro lime rice, sautéed fajita veggies, corn, black beans, pickled onions, cilantro lime crème, fresh cilantro. 470 kcal | P: 36 g | C: 20 g | F: 18 g
$16
Cauliflower rice
Cauliflower rice
Mediterranean Chicken Quinoa Bowl
Grilled chicken over quinoa with chickpeas, tomatoes, pickled onions, olives, and feta, finished with lemon zest, fresh herbs, and served with Greek dressing. 470 kcal | P: 34 g | C: 19 g | F: 18 g
$14
Sub Tofu
Tofu
$2
Green Goddess Bowl
Grilled chicken with cauliflower rice sautéed with garlic , edamame, roasted asparagus., cucumber, fresh herbs, and roasted Pepitas. Green goddess dressing on the side. 460 kcal | P: 32 g | C: 17 g | F: 18 g
$16
Krewe Burger Bowl
Savory lean ground beef with cherry tomatoes, caramelized onions, bacon, and cheddar over garlic-sautéed cauliflower rice, finished with crunchy pickles and our signature burger sauce. 490 kcal | P: 35 g | C: 14g | F: 28 g
$15
Sub with Roasted Potatoes
Roasted Potatoes
$2
Chimichurri Steak Bowl
Coconut rice topped with tender sliced steak, charred sweet corn, pickled red onions, and crispy chickpeas, all finished with our vibrant house-made chimichurri. Bright, bold, and totally crave-worthy. 520 kcal | P: 35g | C: 24 g | F: 28 g
$17
Birria Taco Bowl
Slow-braised, shredded beef over cilantro-lime rice, topped with charred corn, pico de gallo, pickled red onion, fresh cilantro, and Cotija cheese. Served with a lime wedge. 560 kcal | P: 36 g | C: 32 g | F: 30g
$17
Filipino Chicken Adobo Bowl
chicken braised in a savory garlic-soy-vinegar sauce, served over fluffy jasmine rice with garlic chili broccoli. Bold, tangy, and deeply comforting with a hint of heat. 480 kcal | P: 34 g | C: 18 g | F: 14 g
$15
Za’atar Cottage Protein Bowl
Creamy cottage cheese topped with a soft-boiled egg, crisp cucumbers, cherry tomatoes, pepperoni peppers, Kalamata olives, greens and briny capers, finished with a side of Greek Dressing and fresh made tabbouleh. 400 kcal | P: 35 g | C: 15 g | F: 18 g
$14
Chicken Breast
Grilled Chicken Breast
$4.75
Hot Honey Chicken Bowl
Hot honey chicken with garlic and ginger, sautéed until golden and finished in a sweet-spicy glaze, served with roasted broccoli and bell peppers, onions and jasmine rice. Topped with sesame seeds and scallions. 500 kcal | P: 32g | C: 22g | F: 16g
$16
Cauliflower rice
Cauliflower rice
Turkey Goat Cheese Bowl
Ground turkey sautéed with onions and garlic served over brown rice with roasted green beans, goat cheese, dried cranberries, and balsamic Dijon drizzle. 415 kcal | P: 32 g | C: 26 g | F: 18 g
$17
Superfood Ground Turkey Fried Rice
A stir-fried blend of ground turkey, quinoa, kale, spinach, cauliflower rice, mushrooms, and egg, flavored with fresh ginger, garlic, scallions and GF soy sauce for a deliciously healthy, low carb, nutrient-rich dish. C: 480 | P: 34 g | C: 18 g | F: 22 g
$17
Chicken Pesto Pasta
Farfalle Pasta tossed in house made pesto, tomatoes, grilled chicken, parmesan cheese and mozzarella and basil. Pesto is nut free* 590 kcal | P: 3538 g | C: 36 g | F: 30 g
serves 1 with chicken
$16
Ropa Vieja Short Ribs
Shredded braised short ribs in a bold sofrito of tomatoes, sweet peppers, onions, and garlic, layered with smoky spices and slow-cooked to perfection. Served over rice. 560 kcal | P: 35 g | C: 26 g | F: 31 g
$17
Cauliflower rice
Cauliflower rice
Herb Chicken with Veggies and Brown Rice
Tender herb-marinated chicken served with roasted broccoli and roasted sweet potatoes over brown rice. 455 kcal | P: 38 g | C: 24g | F: 19 g
$15
Cauliflower rice
Cauliflower rice
Roasted Salmon
Roasted salmon served with dill-infused red potatoes and tender asparagus, perfectly seasoned for a fresh, flavorful, and balanced dish. C: 425 | P: 36 g | C: 24 g | F: 36g
$19
Crisp & Fresh
Garden-Fresh Goodness in Every Bite.
Grilled Chicken Cobb
Baby romaine lettuce, blue cheese, bacon, hard-boiled egg, cherry tomatoes, red onion, and honey Dijon vinaigrette.
serves 1
$15
Reimagined Ybor Salad
Crisp crunch lettuce, Swiss cheese, Spanish olives, black forest bacon crumbles, cherry tomatoes, all topped with grilled chicken.
serves 1-2
$16.50
Remove from Ybor Salad
no olives
no bacon
no tomato
Tortellini and Broccoli Salad
A refreshing mix of cheese tortellini, broccoli florets, red onion, dried cranberries, crispy bacon, and walnuts tossed in a light dressing for a perfect balance of flavors and textures.
2 ppl
$14
4 ppl
$22
Toppings
No Bacon
Blackened Salmon Caesar Salad
A perfectly blackened salmon fillet atop crisp romaine lettuce tossed in creamy Caesar dressing with juicy tomatoes and crunchy parmesan panko croutons bits for a flavorful, satisfying salad. can substitute with chicken
serves 1
$17
Seasonal Spinach Strawberry Salad
Chopped spinach, strawberries, goat cheese, candied pecans, sliced red onion with a strawberry balsamic vinaigrette
serves 1-2
$11.50
Protein
Shrimp
$9Chicken
$6
Ultimate Chicken Salad
Shredded chicken breast, crisp green apple, sliced almonds, dried cranberries, celery, and green onion tossed in a flavorful mango chutney mayo dressing.
2 ppl
$18
4 ppl
$26
The Warm Bowl
All soups are made with homemade bone broth or vegetable stock. Soups are frozen for freshness.
Chicken and Vegetable
This family recipe is a natural cure-all that captivates your senses with its delicious broth and fresh herbs. Homemade chicken bone broth, chicken, celery, carrots, and dill.
Quart
$12.50
Egg noodles
Egg Noodles
$1.5
Hearty Beef and Vegetable
A comforting, protein-packed bowl featuring savory ground beef and a colorful medley of fresh vegetables — celery, carrots, onions, green beans, corn, and tomatoes — simmered together with our signature spices for a warm, satisfying meal. Nutritious, flavorful, and made to keep you fueled and satisfied.
Quart
$12.50
Turkey Meatballs and Spinach
A savory broth with turkey meatballs and tender spinach, parmesan cheese and fresh herbs, creating a light, flavorful soup.
Quart
$12.50
Lemon Chicken Orzo
A light and flavorful blend of juicy chicken, delicate orzo, and aromatic vegetables, finished with fresh herbs and zesty lemon.
Quart
$12.50
Feta Cheese
2 oz feta onside
$1.25
From the Oven
Artisan Loaves to Elevate Every Meal
Sourdough Round Loaf
Artisan sourdough round loaf with a tangy flavor and a crusty exterior, offering a soft, chewy interior perfect for toasting or enjoying with your favorite spread.
Small Round Loaf
$6
Large Round Loaf
$10
Sourdough Focaccia
Roasted garlic, garden fresh rosemary, red pepper flakes and sea salt
Full loaf
$25
Half loaf
$15
Bonus Bites
Extras to make your order even better!
Fresh Corn Tortilla Chips
Crisp, golden corn tortillas fried to perfection and lightly salted. Perfect for dipping or enjoying on their own.
large bag
$6
Nut Free Basil Pesto
Fresh basil, olive oil, garlic, Parmesan, and lemon. No nuts.
8 oz
$12
16 oz
$20
Tabbouleh
Tabbouleh made with fresh herbs, tomatoes, and bulgur wheat, tossed in a bright lemon dressing.
pint
$14
Quart
$28
Roasted Sweet Potatoes
Oven roasted, caramelized, sweet potatoes.
one pound
$9
half pound
$4.50
Roasted Broccoli
Crisp-tender with lightly charred edges.
one pound
$9
half pound
$4.50
Roasted Rosemary Potatoes
Roasted rosemary potatoes finished with flaky sea salt and crispy edges.
one pound
$9
half pound
$4.50
Jasmine Rice
Fragrant jasmine rice, fluffy and perfectly steamed.
one pound
$8
half pound
$4
Bowtie Pasta
Lightly tossed in butter for a smooth, silky finish and simple comfort in every bite.
one pound
$8
half pound
$4
Chicken Breast
Diced seasoned chicken breast, tender and flavorful.
one pound
$13
half pound
$6.5
