
Family Style
Shareable dishes made to bring everyone together at the table. Stock up on these frozen meals, for those busy nights!
Mexican Skillet
A hearty, flavor-packed skillet with seasoned rice, tender chicken, black beans, corn, sautéed bell peppers, onions, and garlic—finished with melted cheese, fresh cilantro, and a splash of lime.
2-3 ppl
$39
Choose one
mild
spicy

Beef Baked Ziti
Ground beef, penne pasta, marinara sauce, ricotta, mozzarella, and Parmesan, baked to perfection for a rich, cheesy, and comforting dish. Approximate Macros C: 650 | P: 35 g | C: 60 g | F: 35 g
2-3 ppl
$39

Butter Chicken
Tender chicken simmered in a rich, creamy tomato sauce, served with aromatic basmati rice. A comforting, flavorful classic!
2-3 ppl
$39

Cottage Pie
A hearty dish of seasoned ground meat with carrots, celery, onions, and spices, topped with creamy parmesan and garlic mashed potatoes.
2-3 ppl
$41

Macaroni and Cheese
Creamy Baked Mac & Cheese with Lightly Toasted Breadcrumb Topping
2-4 ppl
$35

Chicken Parmesan Meatballs
House-made chicken meatballs with fresh herbs and Parmesan, baked until golden and served over penne pasta tossed in our house-made red sauce. Finished with mozzarella and Parmesan cheese.
2-3 ppl
$41

Market Table Bowls
Wholesome, chef-crafted meals made with fresh grains, crisp vegetables, and hearty proteins.
Southwest Protein Bowl
Grilled chicken, cilantro lime rice, sautéed fajita veggies, corn, black beans, pickled onions, cilantro lime crème, fresh cilantro. 470 kcal | P: 36 g | C: 20 g | F: 18 g
$16
Cauliflower rice
Cauliflower rice

Mediterranean Chicken Quinoa Bowl
Grilled chicken over quinoa with chickpeas, tomatoes, pickled onions, olives, and feta, finished with lemon zest, fresh herbs, and served with Greek dressing. 470 kcal | P: 34 g | C: 19 g | F: 18 g
$15
Cauliflower rice
Cauliflower rice

Green Goddess Bowl
Grilled chicken with cauliflower rice sautéed with garlic , edamame, roasted asparagus., cucumber, fresh herbs, and roasted Pepitas. Green goddess dressing on the side. 460 kcal | P: 32 g | C: 17 g | F: 18 g
$17

Café Cubano Bowl
Mojo-marinated pork served over rice and black beans with roasted peppers, pickles and sauteed onions. Finished with our creamy mustard aioli for a bold nod to the classic Cuban sandwich. 540 Calories | 36g Protein | 34g Carbs | 24g Fat
serves 1 with mojo pork
$18
Cauliflower rice
Cauliflower rice

Krewe Burger Bowl
Savory lean ground beef with cherry tomatoes, caramelized onions, bacon, and cheddar over garlic-sautéed cauliflower rice, finished with crunchy pickles and our signature burger sauce. 490 kcal | P: 35 g | C: 14g | F: 28 g
$16
Sub with Roasted Potatoes
Roasted Potatoes
$2
Turkey Goat Cheese Bowl
Ground turkey sautéed with onions and garlic served over brown rice with roasted green beans, goat cheese, dried cranberries, and balsamic Dijon drizzle. 415 kcal | P: 32 g | C: 26 g | F: 18 g
$17
Cauliflower rice
Cauliflower rice

Superfood Ground Turkey Fried Rice
A stir-fried blend of ground turkey, quinoa, kale, spinach, cauliflower rice, mushrooms, and egg, flavored with fresh ginger, garlic, scallions and GF soy sauce for a deliciously healthy, low carb, nutrient-rich dish. C: 480 | P: 34 g | C: 18 g | F: 22 g
$17

Ropa Vieja Short Ribs
Shredded braised short ribs in a bold sofrito of tomatoes, sweet peppers, onions, and garlic, layered with smoky spices and slow-cooked to perfection. Served over rice. 560 kcal | P: 35 g | C: 26 g | F: 31 g
$18
Cauliflower rice
Cauliflower rice

Herb Chicken with Veggies and Brown Rice
Tender herb-marinated chicken served with roasted broccoli and roasted sweet potatoes over brown rice. 455 kcal | P: 38 g | C: 24g | F: 19 g
$16
Cauliflower rice
Cauliflower rice

Balsamic Marinated Chicken Bowl
Balsamic herb chicken with roasted carrots, blistered green beans, caramelized onion, feta and fresh parsley over jasmine rice. 425 kcal | P: 34 g | C: 31 g | F: 16 g
$16
Cauliflower rice
Cauliflower rice

Cobb Chicken Bowl
Fresh greens topped with grilled chicken breast, crispy bacon, tomato, hard boiled egg, blue cheese crumbles, and served with our house honey Dijon vinaigrette. 390 kcal | P: 35 g | C: 10 g | F: 24 g
$15

Reimagined Ybor Salad Bowl
Crisp crunch lettuce, Swiss cheese, Spanish olives, bacon crumbles, cherry tomatoes, all topped with grilled chicken. Served with our lemon honey vinaigrette. 410 kcal | P: 35 g | C: 9 g | F: 26 g
$16
Remove from Ybor Salad
no olives
no bacon
no tomato

Tortellini and Broccoli Salad
A refreshing mix of cheese tortellini, broccoli florets, red onion, dried cranberries, crispy bacon, and walnuts tossed in a light dressing for a perfect balance of flavors and textures. 480 kcal | P: 16 g | C: 38 g | F: 30 g
$16
Toppings
No Bacon

Ultimate Chicken Salad
Chicken breast, crisp green apple, sliced almonds, dried cranberries, celery, and green onion tossed in a flavorful mango chutney mayo dressing.
2 ppl
$18
4 ppl
$26

Sourdough
Artisan Sourdough Loaves to Elevate Every Meal
Sourdough Round Loaf
Artisan sourdough round loaf with a tangy flavor and a crusty exterior, offering a soft, chewy interior perfect for toasting or enjoying with your favorite spread.
Small Round Loaf
$6
Large Round Loaf
$10

Add-Ons and Sides
Extras to make your order even better!
Fresh Corn Tortilla Chips
Crisp, golden corn tortillas fried to perfection and lightly salted. Perfect for dipping or enjoying on their own.
large bag
$6

Nut Free Basil Pesto
Fresh basil, olive oil, garlic, Parmesan, and lemon. No nuts.
8 oz
$12
16 oz
$20

Roasted Sweet Potatoes
Oven roasted, caramelized, sweet potatoes.
one pound
$9
half pound
$4.50

Roasted Broccoli
Crisp-tender with lightly charred edges.
one pound
$9
half pound
$4.50

Roasted Rosemary Potatoes
Roasted rosemary potatoes finished with flaky sea salt and crispy edges.
one pound
$9
half pound
$4.50

Jasmine Rice
Fragrant jasmine rice, fluffy and perfectly steamed.
one pound
$8
half pound
$4

Chicken Breast
Diced seasoned chicken breast, tender and flavorful.
one pound
$13
half pound
$6.5

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