
Family Style
Shareable dishes made to bring everyone together at the table. Stock up on these frozen meals, for those busy nights!
Mexican Skillet
A hearty, flavor-packed skillet with seasoned rice, tender chicken, black beans, corn, sautéed bell peppers, onions, and garlic—finished with melted cheese, fresh cilantro, and a splash of lime.
2-3 ppl
$39
Choose one
mild
spicy

Baked Ziti
Ground beef, penne pasta, marinara sauce, ricotta, mozzarella, and Parmesan, baked to perfection for a rich, cheesy, and comforting dish. Approximate Macros C: 650 | P: 35 g | C: 60 g | F: 35 g
2-3 ppl
$39

Basil Pesto Turkey Meatballs
Juicy turkey meatballs tossed in a vibrant basil pesto sauce and finished with grated Parmesan and melted mozzarella.
2-3 ppl
$39

Lemon Garlic Shrimp Linguini
Tender shrimp sautéed in a rich, creamy garlic sauce, tossed with linguini, fresh parsley, and finished with a bright squeeze of lemon.
2-3 ppl
$41

Cottage Pie
A hearty dish of seasoned ground meat with carrots, celery, onions, and spices, topped with creamy parmesan and garlic mashed potatoes.
2-3 ppl
$41

Penne à la Vodka with Ground Turkey
Penne pasta in a creamy vodka sauce with ground turkey, sautéed mushrooms, roasted red peppers, onion, garlic, and fresh herbs—a rich and flavorful twist on a classic dish.
2-3 ppl
$39

Hearty Mains
Elevate Mealtime with Ready-to-Enjoy Entrées.
Roasted Salmon
Roasted salmon served with dill-infused red potatoes and tender asparagus, perfectly seasoned for a fresh, flavorful, and balanced dish. Approximate Macros C: 365 | P: 35 g | C: 25 g | F: 13 g
$19

Philly Cheesesteak Bake
Delicious gound beef, sautéed peppers, onions, and melted provolone cheese, all baked together for a satisfying, hearty meal. Approximate Macros C: 560 | P: 38 g | C: 15 g | F: 35 g
$13

Herb Chicken with Veggies and Brown Rice
Tender herb-marinated chicken served with seasonal roasted vegetables and wholesome brown rice.
$13
Cauliflower rice
Cauliflower rice

The Market Table Bowls
Wholesome, chef-crafted meals made with fresh grains, crisp vegetables, and hearty proteins.
Mediterranean Chicken Quinoa Bowl
Grilled chicken over quinoa with chickpeas, tomatoes, pickled onions, olives, and feta, finished with lemon zest, fresh herbs, and served with Greek dressing. Approximate Macros C: 617 | P: 41 g | C: 39 g | F: 24 g
$13

Green Goddess Bowl
Grilled chicken with cauliflower rice sautéed with garlic , edamame, roasted asparagus., cucumber, fresh herbs, and roasted Pepitas. Green goddess dressing on the side. Approximate Macros C: 460 | P: 40 g | C: 20 g | F: 18 g
$13

Krewe Burger Bowl
Savory lean ground beef with cherry tomatoes, caramelized onions, bacon, and cheddar over garlic-sautéed cauliflower rice, finished with crunchy pickles and our signature burger sauce. Approximate Macros C: 540 | P: 38 g | C: 15 g | F: 30 g
$14
Sub with Roasted Potatoes
Roasted Potatoes
$2
Teriyaki Salmon
Salmon glazed with garlic, ginger, and chili teriyaki, served over rice with edamame, shredded carrots, red cabbage and green onions. Finished with sesame seeds.
$16

Crisp & Fresh
Garden-Fresh Goodness in Every Bite.
Grilled Chicken Cobb
Baby romaine lettuce, blue cheese, bacon, hard-boiled egg, cherry tomatoes, red onion, and honey Dijon vinaigrette.
serves 1
$15

Reimagined Ybor Salad
Crisp crunch lettuce, Swiss cheese, Spanish olives, black forest bacon crumbles, cherry tomatoes, all topped with grilled chicken.
serves 1-2
$16.50
Remove from Ybor Salad
no olives
no bacon
no tomato

Tortellini and Broccoli Salad
A refreshing mix of cheese tortellini, broccoli florets, red onion, dried cranberries, crispy bacon, and walnuts tossed in a light dressing for a perfect balance of flavors and textures.
2 ppl
$12.25
4 ppl
$19.75
Toppings
No Bacon

Blackened Salmon Caesar Salad
A perfectly blackened salmon fillet atop crisp romaine lettuce tossed in creamy Caesar dressing with juicy tomatoes and crunchy parmesan panko croutons bits for a flavorful, satisfying salad. can substitute with chicken
serves 1
$17

Ultimate Chicken Salad
Shredded chicken breast, crisp green apple, sliced almonds, dried cranberries, celery, and green onion tossed in a flavorful mango chutney mayo dressing.
2 ppl
$18
4 ppl
$26

The Warm Bowl
All soups are made with homemade bone broth or vegetable stock. Soups are frozen for freshness.
Chicken and Vegetable
This family recipe is a natural cure-all that captivates your senses with its delicious broth and fresh herbs. Homemade chicken bone broth, chicken, celery, carrots, and dill.
Quart
$12.50
Egg noodles
Egg Noodles
$1.5
Hearty Beef and Vegetable
A comforting, protein-packed bowl featuring savory ground beef and a colorful medley of fresh vegetables — celery, carrots, onions, green beans, corn, and tomatoes — simmered together with our signature spices for a warm, satisfying meal. Nutritious, flavorful, and made to keep you fueled and satisfied.
Quart
$12.50

Italian Wedding with Turkey Meatballs and Spinach
A savory broth with turkey meatballs and tender spinach, parmesan cheese and fresh herbs, creating a light, flavorful soup.
Quart
$12.50

Lemon Chicken Orzo
A light and flavorful blend of juicy chicken, delicate orzo, and aromatic vegetables, finished with fresh herbs and zesty lemon.
Quart
$12.50
Feta Cheese
2 oz feta onside
$1.25
Southwest Turkey and Bean Soup
Ground turkey simmered with black beans, tomatoes, corn, and sautéed onions, seasoned with warm Southwest spices.
Quart
$12.50

Bone Broth
Slow-simmered for hours with a blend of nourishing bones, vegetables, and herbs, our homemade bone broth is rich in flavor and packed with nutrients. A perfect sip on its own or as a base for your favorite soups and stews.
Quart
$12.50

Split Pea and Ham
Hearty Split Pea and Ham soup with tender peas, smoky ham, and a rich blend of herbs for comforting, savory flavor in every bite.
$12.50

Creole Smoked Turkey Soup
A smoky, soup made with rich smoked turkey stock, tender smoked turkey breast, and cajun andouille sausage, seasoned with Louisiana's "Holy Trinity." Finished with fresh parsley and green onions.
$12.5

From the Oven
Artisan Loaves to Elevate Every Meal
Sourdough Round Loaf
Artisan sourdough round loaf with a tangy flavor and a crusty exterior, offering a soft, chewy interior perfect for toasting or enjoying with your favorite spread.
Small Round Loaf
$6
Large Round Loaf
$10

Sourdough Focaccia
Roasted garlic, garden fresh rosemary, red pepper flakes and sea salt
Full loaf
$25
Half loaf
$15

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