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May 4th


Family Style

Shareable dishes made to bring everyone together at the table. Stock up on these frozen meals, for those busy nights!




Mexican Skillet

A hearty, flavor-packed skillet with seasoned rice, tender chicken, black beans, corn, sautéed bell peppers, onions, and garlic—finished with melted cheese, fresh cilantro, and a splash of lime.

2-3 ppl

$39

Choose one

mild

spicy

Mexican Skillet


Beef Baked Ziti

Ground beef, penne pasta, marinara sauce, ricotta, mozzarella, and Parmesan, baked to perfection for a rich, cheesy, and comforting dish. Approximate Macros C: 650 | P: 35 g | C: 60 g | F: 35 g

2-3 ppl

$39


6-8 ppl

$65

Beef Baked Ziti


Chicken Piccata Bake

Chicken breasts sautéed in a zesty, creamy, lemon and caper sauce, served over a bed of perfectly cooked pasta. Topped with fresh parsley and a sprinkle of Parmesan, this dish offers a bright, flavorful balance of savory and tangy notes.

2-3 ppl

$39

Chicken Piccata Bake


Basil Pesto Turkey Meatballs

Juicy turkey meatballs tossed in a vibrant basil pesto sauce and finished with grated Parmesan and mozzarella.

2-3 ppl

$39


4-6 ppl

$64

Basil Pesto Turkey Meatballs


Butter Chicken

Tender chicken simmered in a rich, creamy tomato sauce, served with aromatic basmati rice. A comforting, flavorful classic!

2-3 ppl

$39


4-6 ppl

$75

Gluten free
Butter Chicken


Cottage Pie

A hearty dish of seasoned ground meat with carrots, celery, onions, and spices, topped with creamy parmesan and garlic mashed potatoes.

2-3 ppl

$41


6-8 ppl

$65

Gluten free
Cottage Pie


Penne à la Vodka

Penne pasta in a creamy vodka sauce topped with Parmesan and basil.

2-3 ppl

$26

Side of Turkey Meatballs

4 Meatballs (DF, GF)

$5

8 turkey Meatballs (DF, GF)

$10
Penne à la Vodka


Macaroni and Cheese

Creamy Baked Mac & Cheese with Lightly Toasted Breadcrumb Topping

2-4 ppl

$35


4-6 ppl

$55

Macaroni and Cheese



Hearty Mains

Elevate Mealtime with Ready-to-Enjoy Entrées.




Superfood Ground Turkey Fried Rice

A stir-fried blend of ground turkey, quinoa, kale, spinach, cauliflower rice, mushrooms, and egg, flavored with fresh ginger, garlic, scallions and GF soy sauce for a deliciously healthy, low carb, nutrient-rich dish. Approximate Macros C: 524 | P: 41 g | C: 28 g | F: 18 g

$16

Gluten free
Superfood Ground Turkey Fried Rice


Roasted Salmon

Roasted salmon served with dill-infused red potatoes and tender asparagus, perfectly seasoned for a fresh, flavorful, and balanced dish. Approximate Macros C: 365 | P: 35 g | C: 25 g | F: 13 g

$19

Roasted Salmon


Herb Chicken with Veggies and Brown Rice

Tender herb-marinated chicken served with seasonal roasted vegetables and rice pilaf.

$14

Cauliflower rice

Cauliflower rice

Herb Chicken with Veggies and Brown Rice


Cauliflower Mexican Rice

Finely riced cauliflower sautéed with chicken, onions, peppers, and sweet corn, simmered with tomato and bold Mexican spices. Finished with fresh cilantro and a squeeze of lime for a bright, vibrant flavor. Macros: 524 kcal | P: 41 g | C: 28 g | F: 18 g

$15

Cauliflower Mexican Rice


Divine Braised Short Rib

Slow-braised, melt-in-your-mouth boneless short ribs served with a medley of seasonal vegetables, fluffy white rice, and fresh herbs. A gourmet, single-serving meal that’s rich, savory, and perfectly comforting. Approximate Macros C: 670 | P: 38 g | C: 50 g | F: 35 g With cauliflower rice: C: 510 | P: 30 g | C: 30 g | F: 28 g

$16

Dairy free
Gluten free

Cauliflower rice

Cauliflower rice

Divine Braised Short Rib


Slow-Braised Beef in Roasted Salsa Verde

Fork-tender beef braised low and slow in a roasted tomatillo salsa verde, served over fragrant cilantro-lime rice and finished with fresh cilantro.

$18

Gluten free
Lactose free
Slow-Braised Beef in Roasted Salsa Verde


Pesto Pasta

Bowtie Pasta tossed in house made pesto, tomatoes, grilled chicken, parmesan cheese and mozzarella and basil. Pesto is nut free*

serves 1 with chicken

$15

Pesto Pasta



The Macro Market Table Bowls

Wholesome, chef-crafted meals made with fresh grains, crisp vegetables, and hearty proteins.




Southwest Protein Bowl

Grilled chicken, cauliflower rice, sautéed fajita veggies, corn, black beans, pickled onions, cilantro lime crème, fresh cilantro. Macros: 500 kcal | P: 32 g | C: 22 g | F: 16 g

$16

Gluten free

Cauliflower rice

Cauliflower rice

Southwest Protein Bowl


Mediterranean Chicken Quinoa Bowl

Grilled chicken over quinoa with chickpeas, tomatoes, pickled onions, olives, and feta, finished with lemon zest, fresh herbs, and served with Greek dressing. Macros: 470 kcal | P: 32 g | C: 19 g | F: 18 g

$14

Gluten free

Sub Tofu

Tofu

$2
Mediterranean Chicken Quinoa Bowl


Green Goddess Bowl

Grilled chicken with cauliflower rice sautéed with garlic , edamame, roasted asparagus., cucumber, fresh herbs, and roasted Pepitas. Green goddess dressing on the side. Macros: 460 kcal | P: 32 g | C: 17 g | F: 18 g

$16

Gluten free
Dairy free
Green Goddess Bowl


Krewe Burger Bowl

Savory lean ground beef with cherry tomatoes, caramelized onions, bacon, and cheddar over garlic-sautéed cauliflower rice, finished with crunchy pickles and our signature burger sauce. Macros: 540 kcal | P: 38 g | C: 15 g | F: 30 g

$15

Gluten free

Sub with Roasted Potatoes

Roasted Potatoes

$2
Krewe Burger Bowl


Chimichurri Steak Bowl

Coconut rice topped with tender sliced steak, charred sweet corn, pickled red onions, and crispy chickpeas, all finished with our vibrant house-made chimichurri. Bright, bold, and totally crave-worthy. Macros: 580 kcal | P: 42 g | C: 35 g | F: 25 g

$16

Gluten free
Dairy free
Chimichurri Steak Bowl


Filipino Chicken Adobo Bowl

chicken braised in a savory garlic-soy-vinegar sauce, served over fluffy jasmine rice with garlic chili broccoli. Bold, tangy, and deeply comforting with a hint of heat. Macros: 480 kcal | P: 34 g | C: 18 g | F: 14 g

$15

Filipino Chicken Adobo Bowl


Za’atar Cottage Protein Bowl

Creamy cottage cheese topped with a soft-boiled egg, crisp cucumbers, cherry tomatoes, pepperoni peppers, Kalamata olives, greens and briny capers, finished with a side of Greek Dressing and fresh made tabbouleh. Macros: 400 kcal | P: 35 g | C: 15 g | F: 18 g

$14

Chicken Breast

Grilled Chicken Breast

$4.75
Za’atar Cottage Protein Bowl


Hot Honey Chicken Bowl

Hot honey chicken with garlic and ginger, sautéed until golden and finished in a sweet-spicy glaze, served with roasted broccoli and red peppers and jasmine rice. Topped with sesame seeds and scallions. Macros: 500 kcal | P: 32g | C: 22g | F: 16g

$16

Cauliflower rice

Cauliflower rice

Hot Honey Chicken Bowl



Crisp & Fresh

Garden-Fresh Goodness in Every Bite.




Grilled Chicken Cobb

Baby romaine lettuce, blue cheese, bacon, hard-boiled egg, cherry tomatoes, red onion, and honey Dijon vinaigrette.

serves 1

$15

Gluten free
Eggs
Grilled Chicken Cobb


Reimagined Ybor Salad

Crisp crunch lettuce, Swiss cheese, Spanish olives, black forest bacon crumbles, cherry tomatoes, all topped with grilled chicken.

serves 1-2

$16.50

Gluten free

Remove from Ybor Salad

no olives

no bacon

no tomato

Reimagined Ybor Salad


Tortellini and Broccoli Salad

A refreshing mix of cheese tortellini, broccoli florets, red onion, dried cranberries, crispy bacon, and walnuts tossed in a light dressing for a perfect balance of flavors and textures.

2 ppl

$14


4 ppl

$22

Toppings

No Bacon

Tortellini and Broccoli Salad


Blackened Salmon Caesar Salad

A perfectly blackened salmon fillet atop crisp romaine lettuce tossed in creamy Caesar dressing with juicy tomatoes and crunchy parmesan panko croutons bits for a flavorful, satisfying salad. can substitute with chicken

serves 1

$17

Blackened Salmon Caesar Salad


Seasonal Spinach Strawberry Salad

Chopped spinach, strawberries, goat cheese, candied pecans, sliced red onion with a strawberry balsamic vinaigrette

serves 1-2

$11.50

Gluten free

Protein

Shrimp

$9

Chicken

$6
Seasonal Spinach Strawberry Salad


Ultimate Chicken Salad

Shredded chicken breast, crisp green apple, sliced almonds, dried cranberries, celery, and green onion tossed in a flavorful mango chutney mayo dressing.

2 ppl

$18


4 ppl

$26

Gluten free
Tree nuts
Ultimate Chicken Salad



The Warm Bowl

All soups are made with homemade bone broth or vegetable stock. Soups are frozen for freshness.




Chicken and Vegetable

This family recipe is a natural cure-all that captivates your senses with its delicious broth and fresh herbs. Homemade chicken bone broth, chicken, celery, carrots, and dill.

Quart

$12.50

Gluten free
Dairy free

Egg noodles

Egg Noodles

$1.5
Chicken and Vegetable


Hearty Beef and Vegetable

A comforting, protein-packed bowl featuring savory ground beef and a colorful medley of fresh vegetables — celery, carrots, onions, green beans, corn, and tomatoes — simmered together with our signature spices for a warm, satisfying meal. Nutritious, flavorful, and made to keep you fueled and satisfied.

Quart

$12.50

Dairy free
Gluten free
Hearty Beef and Vegetable


Turkey Meatballs and Spinach

A savory broth with turkey meatballs and tender spinach, parmesan cheese and fresh herbs, creating a light, flavorful soup.

Quart

$12.50

Gluten free
Turkey Meatballs and Spinach


Lemon Chicken Orzo

A light and flavorful blend of juicy chicken, delicate orzo, and aromatic vegetables, finished with fresh herbs and zesty lemon.

Quart

$12.50

Dairy free

Feta Cheese

2 oz feta onside

$1.25
Lemon Chicken Orzo



From the Oven

Artisan Loaves to Elevate Every Meal




Sourdough Round Loaf

Artisan sourdough round loaf with a tangy flavor and a crusty exterior, offering a soft, chewy interior perfect for toasting or enjoying with your favorite spread.

Small Round Loaf

$6


Large Round Loaf

$10

Sourdough Round Loaf


Sourdough Focaccia

Roasted garlic, garden fresh rosemary, red pepper flakes and sea salt

Full loaf

$25


Half loaf

$15

Sourdough Focaccia



Bonus Bites

Extras to make your order even better!




Fresh Corn Tortilla Chips

Crisp, golden corn tortillas fried to perfection and lightly salted. Perfect for dipping or enjoying on their own.

large bag

$6

Fresh Corn Tortilla Chips


Nut Free Basil Pesto

Fresh basil, olive oil, garlic, Parmesan, and lemon. No nuts.

8 oz

$12


16 oz

$20

Gluten free
Nut Free Basil Pesto


Tabbouleh

Tabbouleh made with fresh herbs, tomatoes, and bulgur wheat, tossed in a bright lemon dressing.

pint

$14


Quart

$28

Dairy free
Vegetarian
Tabbouleh


Roasted Sweet Potatoes

Oven roasted, caramelized, sweet potatoes.

one pound

$9


half pound

$4.50

Gluten free
Dairy free
Roasted Sweet Potatoes


Roasted Broccoli

Crisp-tender with lightly charred edges.

one pound

$9


half pound

$4.50

Gluten free
Dairy free
Roasted Broccoli


Roasted Rosemary Potatoes

Roasted rosemary potatoes finished with flaky sea salt and crispy edges.

one pound

$9


half pound

$4.50

Gluten free
Dairy free
Roasted Rosemary Potatoes


Jasmine Rice

Fragrant jasmine rice, fluffy and perfectly steamed.

one pound

$8


half pound

$4

Gluten free
Dairy free
Jasmine Rice


Bowtie Pasta

Lightly tossed in butter for a smooth, silky finish and simple comfort in every bite.

one pound

$8


half pound

$4

Bowtie Pasta


Chicken Breast

Diced seasoned chicken breast, tender and flavorful.

one pound

$13


half pound

$6.5

Gluten free
Dairy free
Chicken Breast

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Searching for Something Specific?

Reach out to inquire about our special order options – from themed event catering to full-service setups. We’ve got you covered!

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