
Family Style
Shareable dishes made to bring everyone together at the table. Stock up on these frozen meals, for those busy nights!
Mexican Skillet
A hearty, flavor-packed skillet with seasoned rice, tender chicken, black beans, corn, sautéed bell peppers, onions, and garlic—finished with melted cheese, fresh cilantro, and a splash of lime.
2-3 ppl
$39
Choose one
mild
spicy

Thai Inspired Coconut Curry Chicken
Succulent chicken simmered in a creamy coconut curry sauce with sautéed onions and red bell peppers, infused with Thai herbs and spices. Topped with fresh cilantro and served over rice.
2-3 ppl
$41

Beef Baked Ziti
Ground beef, penne pasta, marinara sauce, ricotta, mozzarella, and Parmesan, baked to perfection for a rich, cheesy, and comforting dish. Approximate Macros C: 650 | P: 35 g | C: 60 g | F: 35 g
2-3 ppl
$39
6-8 ppl
$65

Cottage Pie
A hearty dish of seasoned ground meat with carrots, celery, onions, and spices, topped with creamy parmesan and garlic mashed potatoes.
2-3 ppl
$41
6-8 ppl
$65

Creamy Italian Sausage Baked Ziti
Italian sausage, penne pasta, marinara sauce, ricotta, mozzarella, and Parmesan, baked to perfection for a rich, cheesy, and comforting dish.
6-8 ppl
$65

Hearty Mains
Elevate Mealtime with Ready-to-Enjoy Entrées.
Mediterranean Orzo with Shrimp
A light, flavorful dish with shrimp, orzo, cherry tomatoes, olives, chickpeas, feta, and fresh basil, all tossed in a zesty garlic and oregano dressing.
2 ppl
$36
4 ppl
$64

Mediterranean Orzo with Shrimp
A light, flavorful dish with shrimp, orzo, cherry tomatoes, olives, chickpeas, feta, and fresh basil, all tossed in a zesty garlic and oregano dressing.
2 ppl
$36
4 ppl
$64
5 ppl
$73

Buffalo Chicken Pasta
Tender chicken in a spicy buffalo cream sauce, tossed with pasta and topped with blue cheese for a rich and flavorful dish with a kick. Can be made with Gluten Free Pasta. Drop a note in special instructions section.
serves 1 with chicken
$15
Sub with Roasted Cauliflower Bites
Cauliflower Bites
$3.00
Sweet Potato and Lentil Curry
A vibrant, spiced curry with tender sweet potatoes, lentils, and a fragrant blend of spices. Simmered in creamy coconut milk and finished with fresh lime juice and toasted cashews for a rich, comforting dish. Served with jasmine rice.
$14

Philly Cheesesteak Bake
Delicious gound beef, sautéed peppers, onions, and melted provolone cheese, all baked together for a satisfying, hearty meal. Approximate Macros C: 560 | P: 38 g | C: 15 g | F: 35 g
$13

Herb Chicken with Veggies and Brown Rice
Tender herb-marinated chicken served with seasonal roasted vegetables and rice pilaf.
$13
Cauliflower rice
Cauliflower rice

Lemon Garlic Chicken
Lemon Garlic Chicken served with roasted sweet potato, broccoli and Jasmine rice.
$15
Cauliflower rice
Cauliflower rice

Cauliflower Mexican Rice
Finely riced cauliflower sautéed with chicken, onions, peppers, and sweet corn, simmered with tomato and bold Mexican spices. Finished with fresh cilantro and a squeeze of lime for a bright, vibrant flavor.
$15

Divine Braised Short Rib
Slow-braised, melt-in-your-mouth boneless short ribs served with a medley of seasonal vegetables, fluffy white rice, and fresh herbs. A gourmet, single-serving meal that’s rich, savory, and perfectly comforting. Approximate Macros C: 670 | P: 38 g | C: 50 g | F: 35 g With cauliflower rice: C: 510 | P: 30 g | C: 30 g | F: 28 g
$16
Cauliflower rice
Cauliflower rice

Guinness Braised Short Ribs
Fall-apart tender short ribs braised in Guinness stout with aromatics, served with garlic mashed potatoes, cabbage, and carrots.
$16

The Market Table Bowls
Wholesome, chef-crafted meals made with fresh grains, crisp vegetables, and hearty proteins.
Southwest Protein Bowl
Grilled Chicken with cilantro-lime rice, black beans, fire-roasted corn and peppers, with cotija cheese, pickled onions, and tortilla crisps. Approximate Macros C: 620 | P: 38 g | C: 45 g | F: 22 g
$14
Cauliflower rice
Cauliflower rice

Mediterranean Chicken Quinoa Bowl
Grilled chicken over quinoa with chickpeas, tomatoes, pickled onions, olives, and feta, finished with lemon zest, fresh herbs, and served with Greek dressing. Approximate Macros C: 617 | P: 41 g | C: 39 g | F: 24 g
$13

Green Goddess Bowl
Grilled chicken with cauliflower rice sautéed with garlic , edamame, roasted asparagus., cucumber, fresh herbs, and roasted Pepitas. Green goddess dressing on the side. Approximate Macros C: 460 | P: 40 g | C: 20 g | F: 18 g
$13

Za’atar Cottage Protein Bowl
Creamy cottage cheese topped with a soft-boiled egg, crisp cucumbers, cherry tomatoes, sweet peppers, Kalamata olives, greens and briny capers, finished with a side of Greek Dressing.
$12
Chicken Breast
Grilled Chicken Breast
$4.75
Crisp & Fresh
Garden-Fresh Goodness in Every Bite.
Grilled Chicken Cobb
Baby romaine lettuce, blue cheese, bacon, hard-boiled egg, cherry tomatoes, red onion, and honey Dijon vinaigrette.
serves 1
$15

Reimagined Ybor Salad
Crisp crunch lettuce, Swiss cheese, Spanish olives, black forest bacon crumbles, cherry tomatoes, all topped with grilled chicken.
serves 1-2
$16.50
Remove from Ybor Salad
no olives
no bacon
no tomato

Tortellini and Broccoli Salad
A refreshing mix of cheese tortellini, broccoli florets, red onion, dried cranberries, crispy bacon, and walnuts tossed in a light dressing for a perfect balance of flavors and textures.
2 ppl
$12.25
4 ppl
$19.75
Toppings
No Bacon

Ultimate Chicken Salad
Shredded chicken breast, crisp green apple, sliced almonds, dried cranberries, celery, and green onion tossed in a flavorful mango chutney mayo dressing.
2 ppl
$18
4 ppl
$26

Roasted Beet & Arugula Salad
Grilled Chicken, tender roasted beets tossed with baby arugula, crumbled feta cheese, dried cranberry, and toasted walnuts, dressed in a tangy vinaigrette.
$16.25

The Warm Bowl
All soups are made with homemade bone broth or vegetable stock. Soups are frozen for freshness.
Chicken and Vegetable
This family recipe is a natural cure-all that captivates your senses with its delicious broth and fresh herbs. Homemade chicken bone broth, chicken, celery, carrots, and dill.
Quart
$12.50
Egg noodles
Egg Noodles
$1.5
Hearty Beef and Vegetable
A comforting, protein-packed bowl featuring savory ground beef and a colorful medley of fresh vegetables — celery, carrots, onions, green beans, corn, and tomatoes — simmered together with our signature spices for a warm, satisfying meal. Nutritious, flavorful, and made to keep you fueled and satisfied.
Quart
$12.50

Italian Wedding with Turkey Meatballs and Spinach
A savory broth with turkey meatballs and tender spinach, parmesan cheese and fresh herbs, creating a light, flavorful soup.
Quart
$12.50

Lemon Chicken Orzo
A light and flavorful blend of juicy chicken, delicate orzo, and aromatic vegetables, finished with fresh herbs and zesty lemon.
Quart
$12.50
Feta Cheese
2 oz feta onside
$1.25
Southwest Turkey and Bean Soup
Ground turkey simmered with black beans, tomatoes, corn, and sautéed onions, seasoned with warm Southwest spices.
Quart
$12.50

Bone Broth
Slow-simmered for hours with a blend of nourishing bones, vegetables, and herbs, our homemade bone broth is rich in flavor and packed with nutrients. A perfect sip on its own or as a base for your favorite soups and stews.
Quart
$12.50

Split Pea and Ham
Hearty Split Pea and Ham soup with tender peas, smoky ham, and a rich blend of herbs for comforting, savory flavor in every bite.
$12.50

Creole Smoked Turkey Soup
A smoky, soup made with rich smoked turkey stock, tender smoked turkey breast, and cajun andouille sausage, seasoned with Louisiana's "Holy Trinity." Finished with fresh parsley and green onions.
$12.5

From the Oven
Artisan Loaves to Elevate Every Meal
Sourdough Round Loaf
Artisan sourdough round loaf with a tangy flavor and a crusty exterior, offering a soft, chewy interior perfect for toasting or enjoying with your favorite spread.
Small Round Loaf
$6
Large Round Loaf
$10

Sourdough Focaccia
Roasted garlic, garden fresh rosemary, red pepper flakes and sea salt
Full loaf
$25
Half loaf
$15

Fresh Corn Tortilla Chips
Crisp, golden corn tortillas fried to perfection and lightly salted. Perfect for dipping or enjoying on their own.
large bag
$6

Bonus Bites
Little extras to make your order even better!
Fresh Corn Tortilla Chips
Crisp, golden corn tortillas fried to perfection and lightly salted. Perfect for dipping or enjoying on their own.
large bag
$6

Beetroot Hummus
Vibrant roasted beetroot hummus with chickpeas, lemon, garlic, and olive oil.
8 oz
$7
16 oz
$13

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